Mexican Menudo Recipe (2024)

4.47 from 30 votes

Learn how to make Mexican menudo. This recipe for menudo Mexicano makes a peppery soup filled with tripe, posole, and pig trotters.

Recipe

Mexican Menudo Recipe (1)

I know I've been going off topic lately, covering everything from baseball to my travels, but I assure you this post isn't about that 80's boy band that incubated the likes of Ricky Martin. This Menudo hits your palate like a great Mariachi ensemble hits your ears: classic, harmonious, and full of traditional soul.

Some of you may consider this comforting Mexican offal stew cringe-worthy, but I think it gets a bum wrap because of the odd ingredients, which admittedly require some amount of care to prepare correctly. I have to tell you though that Menudo is piquant, hearty, and comforting; the perfect recovery food after a long night spent throwing back cervezas.

Mexican Menudo Recipe (2)

To be totally honest, I'm not a huge fan of offal. The strong minerally taste of liver and kidney keep those organs off my plate and out of my kitchen. Beef tripe is a different animal though (figuratively if not literally) and when prepared properly it's downright mild in comparison to other organ meats.

Like in many cultures, Menudo's origins are rooted in the fact that offal was considered a garbage cut and was thus very cheap. This made it a good source of protein for the masses. Today, there are many regional variations, but most include tripe , which are the stomachs (yes they have more than one) of ruminant animals.

I've used a combination of honeycomb tripe (cow's stomachs) along with pig trotters (pork feet), for a rich collagen laden broth. By soaking, par boiling then braising the tripe for hours in an aromatic broth, all but the faintest traces of the stomach's former contents are eliminated. The slow braise converts the connective tissues into gelatin and the naturally spongy structure of the tripe help it absorb all the good flavors in the cooking liquid.

While they may not look it, the trotters are quite tame in comparison to tripe and have started showing up on menus all over the country. In New York City, there's even a Japanese restaurant that specializes in pig trotters. When cooked for a long time, they create a wonderful stock, and the connective tissue and cartilage soften to a jelly like consistency that makes the Menudo creamy, rich and fulfilling. After the bones are removed and the meat is cut up, you really wouldn't know what it was unless you were looking for it.

Mexican Menudo Recipe (4)

The finished Menudo has a bright red color coming from the sweet dried guajillo peppers. With small bits of starchy hominy, this makes for a wonderfully satisfying all-in-one meal. To give the slow cooked stew a little freshness, and to further obscure the offal, serve this with a healthy squeeze of lime juice, onions and cilantro. The leftovers are fantastic served with scrambled eggs and tortillas, or a plate of Migas.

More Mexican Flavors

If you enjoy the chili-rich flavors of Mexican cuisine, you will love my version of Tacos Al Pastor.

📖 Recipe

Mexican Menudo Recipe (5)

Units

Ingredients

  • 900 grams honeycomb tripe
  • 2 pig trotters

for braising liquid

  • 10 cups water
  • 1 large onion sliced
  • 1 head garlic smashed
  • 5 plants cilantro stems and roots only
  • 1 tablespoon black peppercorns
  • 2 whole bay leaves
  • 1 teaspoon cumin seeds
  • 2 teaspoons Mexican oregano
  • 4 chiles de árbol (small spicy red)
  • 3 tablespoons kosher salt (halve if using table salt)
  • 2 tablespoons vinegar

for menudo

  • 115 grams dried guajillo chiles
  • 3 cups cooked white hominy
  • 2 tablespoons vinegar
  • 2 tablespoons evaporated cane sugar
  • 2 cloves garlic minced
  • 1 teaspoon Mexican oregano
  • ½ teaspoon ground cumin

Instructions

  • If your tripe has been bleached (white color), soak it in a couple changes of cold water for a few hours to get rid of the chlorine smell. If you are using unbleached tripe (grey or greenish brown), thoroughly clean it under cold water and remove any extra fat on the smooth side.

  • Bring a large pot of water to a boil then add the tripe and trotters. Boil for about 5 minutes then drain, discarding the water, and wash the tripe and foot clean of any brown gunk that's collected on the surface.

  • Wash the pot out and return the cleaned tripe and trotter to the pot then add all the ingredients for the braising liquid. Cover and bring to a boil, then turn down the heat to low and simmer for 3 hours. Turn off the heat and allow it to cool to room temperature.

  • Remove the tripe and brush off any spices or brown stuff. Slice it into ½" x 2" strips. Remove the trotters, clean and strip off the meat and tendon then roughly chop. Strain the stock through a double mesh strainer into a bowl and press on the solids. Wash out the pot and add the chopped tripe and trotter back into the pot.

  • Place the oven rack in the lower middle position and preheat to 350 degrees F. Tear the guajillo chilies open and discard the stems and seeds. Flatten the dried chilies on a foil lined baking sheet then spritz with cooking spray. Put the chilies in the oven for about 5 minutes or until you start smelling sweet and peppery, be careful not to burn them. Remove them from the oven and cover with very hot tap water and allow them to rehydrate (about 15-20 minutes).

  • Drain the chilies and put them in a blender with about half the stock. Puree until smooth, adding more stock if needed. Strain the chili mixture through a double mesh strainer into the pot with the tripe and trotters. Once you have strained the chili mixture, pour the rest of the stock through the strainer into the pot, pressing on any remaining solids.

  • If you are using frozen hominy, measure out 3 cups into the pot. If you are using canned hominy, wash and soak in cold water to get rid of the "canned" taste. Add the rest of the menudo ingredients, lightly salt to taste and simmer uncovered for about an hour, until the tripe has taken on the color of the chilies and the soup is nice and thick. Check once last time for salt and augment if needed.

  • It's best if you let it sit overnight for the flavors to mingle, but you can also eat it right away. Serve with tortillas, chopped sweet onions, cilantro and lots of lime.

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Notes

Tripe

Mexican Menudo Recipe (2024)

FAQs

What is traditional menudo made of? ›

Menudo, a Mexican tripe soup which also goes by the name pancita (“l*ttle stomach”) or mole de panza, features cow stomach—known as “honeycomb tripe” for its resemblance to the hexagonal patterning of honeycomb—in a broth flavored with onions, lime, and oregano and fortified by a guajillo chile sauce.

How do you know when menudo is cooked? ›

Menudo done right should have the tripe cooked to the point where it's tender (but will still have a bit of the rubbery “feel” of tripe). The broth should taste something like tortilla soup, but a bit less smoky.

What is the chewy stuff in menudo? ›

Honeycomb tripe, the most tender cut of the cow's stomach, is recommended for this recipe. This soup is a good excuse to visit your local butcher, since tripe and veal knuckle are available but might require a special request.

How much vinegar do I use to clean menudo? ›

Soak the scrubbed tripe in a mixture of one cup distilled vinegar and three cups cold water for five minutes. Rinse well under cold running water, removing all the salt. Repeat this process one more time. After the second rinse, check the tripe for any other traces of attached fat and remove as needed.

What are the three types of menudo? ›

Gallery
  • Menudo variations.
  • Spanish Menudo with garbanzo beans and chorizo sausage.
  • Mexican Menudo blanco or white menudo.
  • Spanish Menudo from Cadiz.
  • Mondongo (menudo) soup and gordita. ...
  • Spanish callos from Valencia, made with lamb tripe.
  • Mexican Menudo rojo (Red menudo)

Is menudo healthy for you? ›

Rich in Nutrients: Menudo contains essential nutrients, including vitamins A and C, iron, calcium, and protein. The tripe provides a good source of collagen, which benefits skin, hair, and joint health. Digestive Aid: Menudo broth is often seasoned with herbs and spices that can aid digestion and soothe the stomach.

Can menudo be overcooked? ›

"When it's overcooked, it's really slimy. If you undercook it, it's rubbery and you can't chew it," Garcia says. "Over the years, we've gotten it down to a science." One bad taste of menudo tends to turn diners off from the dish for good.

Is it okay to leave menudo out overnight? ›

On most occasions, you shouldn't leave soup out overnight. This is because when the stock in the soup cools below 130°F, dangerous bacteria can multiply. If you do decide that you want to leave soup out overnight, it's recommended that you boil the soup for 10 minutes to kill any active bacteria.

What makes menudo taste good? ›

Apparently the real skill in preparing menudo is to cook the tripe just to the point where it is tender and not too gamey, but still flavorful and pleasantly aromatic. Though reasonably tender, the tripe chunks still had a rubbery, chewy, fatty, gristly texture that is foreign to the Anglo-American palate.

Is menudo good for the stomach? ›

The broth is rich in protein, iron, and essential amino acids, which can help support a healthy diet. Menudo's tripe is also a good source of collagen, known for promoting skin and joint health. Menudo is known to aid digestion and soothe an upset stomach, making it a great choice for those with digestive issues.

What is the white thing in menudo? ›

I've had both and enjoy the white, too. The white menudo always had hominy in it. The caldo is made the same way as red minus the dried chiles. Yes...with a warm crusty bolillo.

What to serve with menudo? ›

SIDE DISH RECIPES
  • Aubergine & Feta Rolls.
  • Beans on Toast.
  • Black Beans.
  • Elotes.
  • Frijoles de Olla.
  • Green Beans.
  • Grilled Corn with Chipotle Mayo Cheese.
  • Huauzontles.

How to get rid of smell when cooking tripe? ›

Tripe has a strong, powerful smell and very few people actually like it. If you hate it too, boil it multiple times to reduce the overpowering smell of the meat. Also consider adding a dash of lime to further reduce the tripe's odor to make the smell more manageable for you.

How to soften tripe quickly? ›

Soak tripe in cold water for five to 10 minutes, then rinse it and cut it into pieces. Add the tripe to a large pot of water and poach until tender, about one to two hours.

What cut of meat is used in menudo? ›

2 Menudo cut is often meatier than adobo cuts.

These small cubed pork cuts are known as menudo cut taken from the kasim or pork shoulder. This is mainly because the menudo cuts are cut smaller and some just don't have fat layers.

Why is menudo only served on weekends? ›

His menudo rojo (with red chile) is common in northern Mexico, while menudo blanco (white menudo, without chile) is more popular in Sinaloa and central Mexico. Menudo is often served only on the weekends because it takes a long time to prepare – and perhaps because that's when it's most needed as a hangover cure.

What is honeycomb meat for menudo? ›

Beef honeycomb tripe is a versatile meat that is great in a range of dishes. Tripe is a traditional meat that comes from the cow's stomach. It absorbs flavor marvelously. It's simply essential for menudo, but it's also great in other soups and stews as well as tacos, salads, quesadillas, pastas, and even stir-fry.

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