What is menudo? (2024)

What is menudo? (1)Menudo is a family tradition for chef Arnaldo Richards, of Picos Restaurant in Houston — Photo courtesy of Nick De La Torre

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Menudo tends to cause immediate reactions: great affection or disgust. The stew’s main ingredient of beef tripe (cow stomach) tends to cause contention. Although menudo hails from Mexico, southwestern United States residents have adopted the dish, and it’s widely served at Mexican restaurants across the region – though often to mixed reviews.

Those who love the dish often grew up eating the stew, which is also known as pancita or mole de panza. Diners will recall fond memories of a grandmother or aunt carefully preparing and simmering a huge pot of stew.

Arnaldo Richards, chef/owner of Picos Restaurant in Houston, recalls, "Growing up in my house...on Saturdays and Sundays, it was almost like a ritual. We always got up to eat a bowl of steaming menudo with fresh onions, fresh chopped cilantro, the dried oregano, and lime wedges to the side to add as you please to taste, and, of course, lots of just handmade corn tortillas from the comal."

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Raised in Monterrey, Mexico, Richards is a third-generation restauranteur who began his culinary career at age 14 in his family’s restaurants. He learned his recipe from his mother and aunt, and perfected his recipe in his own restaurants. His menudo rojo (with red chile) is common in northern Mexico, while menudo blanco (white menudo, without chile) is more popular in Sinaloa and central Mexico.

What is menudo? (2)Picos Restaurant in Houston serves its menudo rojo with onions, cilantro, dried oregano, and lime wedges on the side to garnish — Photo courtesy of Nick De La Torre

Menudo is often served only on the weekends because it takes a long time to prepare – and perhaps because that’s when it’s most needed as a hangover cure. Richards calls menudo "the breakfast of champions" for its curative powers, which may be another reason diners love this dish so much.

Dan Garcia, vice president of operations and part owner of Garcia’s Kitchen in Albuquerque, New Mexico, recommends "menudo para los crudos" (menudo for hangovers).

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"People believe that because it’s made from the stomach lining, the menudo absorbs all the [alcohol] in your stomach. I don’t know if that’s really true, but usually if you believe something works, it does," Garcia says.

Garcia’s Kitchen prepares the dish for more than just weekend hangovers. The local restaurant chain cooks around 150 gallons a week of the hearty dish. For regional flavor, Garcia’s adds hominy and allows diners to add green chile to their stew, giving New Mexican customers the option of "Christmas" (both red and green chile).

What is menudo? (3)Garcia's Kitchen's menudo comes with a flour tortilla on the side and lemons to garnish the stew — Photo courtesy of Garcia's Kitchen

Los Angeles cook Petra Zavaleta of Barbakush Restaurant says, "A great menudo consists of great spices that give it just the right amount of heat to cure any headache or hangover."

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Zavaleta grew up making mole de panza with her parents. She serves a style customary to her native town of Tepeaca, Puebla, Mexico, which incorporates lamb tripe instead of the customary beef. Zavaleta uses fresh ingredients and cooks the tripe in an underground fire pit alongside the restaurant’s other signature dish, lamb barbacoa, wrapped in agave leaves.

"The unique mixture of spices helps accentuate the hearty flavor of the sheep and derives a delicious aroma that’s impossible to resist," she says.

As beloved as the dish is by some, it can go wrong quickly. Aroma has a lot to do with that. If it’s not cleaned and cooked properly, tripe gives off a musky, earthy smell that turns up diners’ noses. And if not cooked properly, the meat’s texture can also turn off diners.

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"When it’s overcooked, it’s really slimy. If you undercook it, it’s rubbery and you can’t chew it," Garcia says. "Over the years, we’ve gotten it down to a science." One bad taste of menudo tends to turn diners off from the dish for good.

For people unfamiliar with eating something beyond traditional meat cuts, even the thought of eating tripe can turn their stomachs.

"Some people think it’s weird to eat a stomach lining of a cow, but they’re eating carne adovada, which is a pork butt. People just don’t know where cuts come from," Garcia says.

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Richards says a good bowl of menudo comes down to using the freshest ingredients, cleaning the main ingredient (the tripe), and cooking methods.

"Everyone has their own way of doing things and their own recipe, and of course they always think that theirs is always the best," he explains. Richards says he's found a new reason that modern diners may enjoy this traditional dish: it’s a keto diet-friendly food.

What is menudo? (2024)

FAQs

What is menudo meat made of? ›

Menudo, also known as Mondongo, pancita ([little] gut or [little] stomach) or mole de panza ("stomach sauce"), is a traditional Mexican soup, made with cow's stomach (tripe) in broth with a red chili pepper base.

What is so special about menudo? ›

For many, menudo is more than just food—it has some really cool benefits: The broth is rich in protein, iron, and essential amino acids, which can help support a healthy diet. Menudo's tripe is also a good source of collagen, known for promoting skin and joint health.

What does menudo soup taste like? ›

The broth should taste something like tortilla soup, but a bit less smoky. The tripe itself should be mild, allowing you to savor all flavors brought about by the chilis, cilantro, oregano, etc. Menudo traditionally is a family food and is made for the entire household.

What's the difference between pozole and menudo? ›

The big difference between these two soups is the meat that they use. While pork and chicken are commonly used to make pozole, menudo uses tripe, which is the stomach lining of the cow with a chewy texture very similar to that of sautéed calamari.

Is menudo made with brains? ›

No. The meat of menudo is called Pancita. And it is the belly area, not the brain. The “spongy” parts are the inner lining of the stomach, which absorbs the nutrients when the animal is alive and physically digests.

Is it healthy to eat menudo? ›

Rich in Nutrients: Menudo contains essential nutrients, including vitamins A and C, iron, calcium, and protein. The tripe provides a good source of collagen, which benefits skin, hair, and joint health. Digestive Aid: Menudo broth is often seasoned with herbs and spices that can aid digestion and soothe the stomach.

Why does menudo make you feel better? ›

Drinking water both during your night out and the morning after can reduce the negative effects of alcohol. This is a reason why menudo is helpful for a hangover. The soup provides more hydration than other types of food and as a result, you may feel better, if only slightly.

Why is menudo only served on weekends? ›

His menudo rojo (with red chile) is common in northern Mexico, while menudo blanco (white menudo, without chile) is more popular in Sinaloa and central Mexico. Menudo is often served only on the weekends because it takes a long time to prepare – and perhaps because that's when it's most needed as a hangover cure.

What does tripe taste like? ›

What Does Tripe Taste Like? Tripe contains little fat and most of its flavor comes from the surrounding organs, giving it a mild liver-like flavor. Tripe is mostly valued for its chewy texture—it is made up of smooth muscle and lots of connective tissue.

What is the chewy stuff in menudo? ›

Honeycomb tripe, the most tender cut of the cow's stomach, is recommended for this recipe. This soup is a good excuse to visit your local butcher, since tripe and veal knuckle are available but might require a special request.

What is the squishy thing in menudo? ›

Menudo is a spicy tripe stew from Mexico that features tender-chewy pieces of long-simmered tripe in a hearty broth loaded with hominy and infused with dried red chiles.

Why is menudo gross? ›

Though reasonably tender, the tripe chunks still had a rubbery, chewy, fatty, gristly texture that is foreign to the Anglo-American palate. Americans have been conditioned to respond to a certain "mouthfeel" for food that has undoubtedly been tested and perfected by fast food companies and big restaurant chains.

What is menudo called in English? ›

Menudo (from Spanish: "small [bits]"), also known as ginamay or ginagmay (Cebuano: "[chopped into] smaller pieces"), is a traditional stew from the Philippines made with pork and sliced liver in tomato sauce with carrots and potatoes.

Why do Mexicans eat menudo? ›

There is no right time to have menudo, and you can eat it any day of the year. Keep in mind that, among Mexican culture, menudo and pozole have a reputation of being the ultimate hangover cure. So, if you had a night of heavy drinking, having a plate of menudo will get you back on your feet.

What is the corn in menudo called? ›

In Northern Mexico, Menudo is cooked with hominy, which is a form of corn that has been soaked in an alkaline solution.

What kind of meat is tripe? ›

Tripe, also known as offal, is a cut of meat that comes from the stomach lining of farm animals, including cows, pigs, sheep, and goats. Cultures around the world have long been using it as a healthy source of protein.

What is the chewy meat in menudo? ›

A better menudo starts with properly prepared tripe

These two elements have to simmer together until the tripe is tender. The result is a soup that not only fails to soften the chewiness of the tripe, but also infuses the broth and nixtamal with the natural and expected stink of a cow's digestive system.

What is the squishy meat in menudo? ›

In Hispanic cuisine, beef tripe is used to make Menudo. Latin American cuisine uses the meat, especially honeycomb tripe, with many flavor variations across different parts of Mexico. One famous beef tripe recipe is Menudo Rojo – a tripe stew made by simmering the meat in a vibrant red chile sauce with hominy.

Is tripe good for you? ›

Tripe, like other organ meats, is packed with nutrients, including vitamin B12, selenium, and zinc. Adding this high quality protein to savory dishes or snacks may cut down on food waste and costs. Still, tripe is high in cholesterol, and its unique texture and taste may not appeal to everyone.

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